write a letter , explaining how to stop drugs and asking for advice c'est sa mon devoir :'( des conseils svp

Having a drug addiction can make you feel as though there's no hope for getting better. But no matter how bad things have gotten, if you put your mind to it you can beat your addiction. Start by defining your reasons for quitting, since that will help you stay strong throughout the process. Then make a good plan and draw on help from support groups and counselors as you deal with withdrawal and start creating a life without drugs. If you want to learn more about how to beat your addiction for good, see the steps:
Part 1 of 4: Deciding to Quit :
1- Make a list of the harmful effects of your addiction.
2- Write down the positive changes you'll see when you quit.
3-Write down your reasons for quitting.
Part 2 of 4: Finding Help :
1-Seek support from friends and family.
2-Join a support group.
3-Find a therapist you connect with.
4-Determine whether you would benefit from supervised rehabilitation.
Part 3 of 4: Making a Plan :
1-Makeover your space so you have a fresh start.
2-Figure out what triggers your drug use.
3-Set manageable goals and a quit date.
Part 4 of 4: Quitting and Dealing With Withdrawal :
1-Stick to your quit date and stop using drugs.
2-Turn to your reasons for quitting when temptation arises.
3-Relieve your stress in healthy ways.
4-Try urge surfing.
5-Focus on building a new life.
6-Don't let relapse be the end of the road.